About this Class

Flow Yoga with Hanne is the ideal yoga experience for all levels. Yoga places an emphasis on moving through postures while synchronizing your breath and movement. This class will develop your core strength, breath awareness and improve your spine’s alignment. A great way to add some ‘flow’ to your day! Details: - Register online up to 24 hours ahead - Where: held at Rec North Studio - What to Bring: no equipment needed; we provide yoga mats and yoga-related equipment - What to Wear: workout gear or comfortable clothing; shoes, socks or barefoot Hanne is an experienced yoga and Pilates instructor. She is well-known and a loved instructor, and has been teaching for over 10 years with UBC Fitness and Recreation.