About this Course

Prerequisites: No prior fitness experience is necessary. Required Equipment: No equipment is required, however you may want to have a yoga mat or towel on hand for the physical activity sessions. Location and Sign-in Details: Zoom. A Zoom link will be sent out with the schedule in the welcome email. Schedule: This program will have a different activity each session. The full program schedule will be sent to registrants in a welcome email a few days before the program begins.