About this Course

Prerequisites: No prior fitness experience is necessary. Required Equipment: Please bring a yoga mat and water bottle for physical activity sessions. Location and Sign-in Details: Online (via Zoom). The Zoom link will be sent out with the schedule in the welcome email a few days prior to the first session. Schedule: This program will have a different activity each session. The full program schedule will be sent to registrants in a welcome email a few days before the program begins.